Mind Your Mind Podcast Season-1 is live now!
The Art of Doing Nothing
Today’s episode of Mind Your Mind Podcast focuses on nothing… Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.
The Mind Process
Today’s episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it.
Productivity & Creativity
Today’s episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times.
The Present Moment
Today’s episode of Mind Your Mind Podcast focuses on The Present Moment.Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what ‘being in the present’ means, how to be more present, how to improve the quality of the moment, and how to manage time.
Today’s episode of Mind Your Mind Podcast focuses on creavitity.Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.
Today’s episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.
Manifest By Jess ft. Jessica Heslop
In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)Jess talks about her story of how she build a business that would go on to change millions of people’s lives, how does her meditations have a magical impact, and how the law of attraction works.Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love.
Mind Your Mind Podcast Season-2 is live now!
Identity ft. Anya Lincoln
In this episode, Henna and Ozan welcome Anya Lincoln, author of “I Am: A guide to transforming reality and creating the life you want”, and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.
In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.
Hypnosis ft. Begüm Uz
In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have.
In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.